Weigh In record (no journal entry) for 06 July 2024
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206.1 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1230 kcal
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Fat: 46.42g | Prot: 46.34g | Carb: 154.14g.
Breakfast: Batata Doce. Lunch: Ovo Cozido. Dinner: Antarctica Guaraná (Copo), Catupiry Croissant de Frango, Casa de Bolos Bolo de Pote de Brigadeiro, Nestlé Moça Docinho Beijinho, Arroz Branco (Cozido), Paçoca de Carne de Sol, Creme de Galinha. Snacks/Other: Chandelle Chocolate, Bruaca. more...
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gaining 1.1 lb a week
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