Weigh In record (no journal entry) for 05 July 2024
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116.6 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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577 kcal
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Fat: 23.75g | Prot: 39.15g | Carb: 50.42g.
Breakfast: Café com Leite e Açúcar, Patê de Frango, Seven Boys Pão de Forma (50g). Lunch: Margarina, Músculo Bovino, Macarrão, Pepino (Descascado). more...
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losing 0.2 lb a week
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_∆ndrez∆_'s weight history
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