Weigh In record (no journal entry) for 05 July 2024
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1749 kcal
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Fat: 67.96g | Prot: 153.45g | Carb: 136.37g.
Breakfast: Land O'Lakes Light American Cheese, Medjool Dates , Element Dark Chocolate Rice Cake, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kemps 1% Low Fat Cottage Cheese, Ulker Labneh, Green Olives, Turkey Breast Meat , Egg White , Egg. Lunch: Almarai Laban, Silk Coconutmilk Unsweetened, Olive Oil , Bulgur (Cooked) , Skinless Chicken Breast. Dinner: America's Choice Lite Mayonnaise, Byblos Labneh, Turkey Breast Meat , Tuna in Water (Canned), Skim Chocolate Milk. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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