Weigh In record (no journal entry) for 05 July 2024
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1540 kcal
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Fat: 64.05g | Prot: 122.52g | Carb: 92.31g.
Breakfast: Woolworths Raw Almonds, Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, My Wellness Super Vegan Protein. Lunch: Mugg & Bean Flat White (Soy Milk), Mugg & Bean Unbuttered Rye Toast , Mugg & Bean Build Your Own Omelette Excl Toast, Mugg & Bean Build Your Own Omelette Add-on Hickory Ham. Dinner: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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steady weight
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