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😊
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1644 kcal
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Fat: 73.35g | Prot: 91.35g | Carb: 161.05g.
Breakfast: Banane, Kaffee, Quarkstangen. Lunch: Gut & Günstig Schinkenwürfel. Dinner: Gut & Günstig Back Camembert , Edeka Fischfrikadelle, Ja! Walnusskerne, Radicchio, Radieschen, Spitzkohl. Snacks/Other: DM Bio Mais Waffel, Milbona Cappuccino, HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
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losing 6.2 lb a week
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