Weigh In record (no journal entry) for 04 July 2024
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2510 kcal
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Fat: 94.86g | Prot: 108.50g | Carb: 234.25g.
Breakfast: Danone Requeijão Cremoso Tradicional, Bauducco Pão 36% Integral . Lunch: Peixe Empanado Frito, Pastel de Pizza, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Vinagrete. Dinner: Eisenbahn Cerveja IPA, Ateliê Lanche Natural. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.8 lb a week
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