Weigh In record (no journal entry) for 04 July 2024
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1453 kcal
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Fat: 56.39g | Prot: 83.12g | Carb: 159.78g.
Breakfast: 2% Fat Milk, Simply Nature Organic Oats & Flax Instant Oatmeal. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Chicken Leg (Skin Eaten), Ruffles Cheddar & Sour Cream Potato Chips, Kroger Bratwurst Sausage. Snacks/Other: Root Beer, Edy's Slow Churned Classic Vanilla, Monster Beverage Rehab Green Tea + Energy. more...
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losing 7.0 lb a week
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