Sara7200's Journal, 03 July 2024

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 55.30g | Prot: 120.09g | Carb: 201.49g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Member's Mark Chicken Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Two Good Yogurt, Sugared or Glazed Doughnuts. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...