Weigh In record (no journal entry) for 03 July 2024
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137.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2232 kcal
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Fat: 106.77g | Prot: 98.87g | Carb: 223.69g.
Breakfast: Bauducco Pão de Forma Multigrãos, Banana Prata, Piracanjuba Leite em Pó Desnatado, Nestlé Requeijão Light, Marilan Magic Toast Sabor Peito de Peru, Nestlé Requeijão Light, Piracanjuba Leite em Pó Desnatado. Lunch: Melancia, Angu, Rocambole de Carne, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pizza de Queijo de Massa Fina, Pizza de Calabresa, Pizza Crek 4 Queijos, Banana Prata, Arroz Cozido com Leite de Coco (Arroz Con Coco). more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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