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Ich wünsche Euch eine angenehme Wochenmitte 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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512 kcal
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Fat: 10.33g | Prot: 79.94g | Carb: 22.77g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Beete, Hähnchenbrustfilet, Gemüsesuppe. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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steady weight
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