Weigh In record (no journal entry) for 03 July 2024
|
164.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
1369 kcal
|
Fat: 56.23g | Prot: 40.01g | Carb: 202.24g.
Breakfast: Almond milk, Bananas, Muesli, Blueberries. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Sunkist Navel Orange, Grape Tomatoes, Lundberg Wild Blend Rice, Simply Nature Aged Balsamic Vinaigrette, Sunset Mini Cucumbers, Goya Black Beans. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds. more...
|
|
2080 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|