Weigh In record (no journal entry) for 27 June 2024
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103.6 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1182 kcal
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Fat: 51.61g | Prot: 44.86g | Carb: 133.18g.
Breakfast: Hacendado Muesli Crujiente con Chocolate, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Hacendado Ketchup Zero, Hacendado Mayonesa Light, Hacendado Atún Claro al Natural , Hacendado Arroz Congelado. Dinner: Sandía, ElPozo Sobrasada, García Baquero Queso Tierno, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado Helado Chocolate Negro. more...
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1318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 33 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 7.7 lb a week
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