Weigh In record (no journal entry) for 01 July 2024
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190.9 lb
Lost so far: 106.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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3567 kcal
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Fat: 136.45g | Prot: 103.04g | Carb: 462.02g.
Breakfast: Óleo de Soja, Farinha de Mandioca, Ovo, Bacon. Lunch: McCain Batata Pré-Frita Congelada, Friboi Aranha da Alcatra. Dinner: Óleo de Soja, Friboi Aranha da Alcatra, McCain Batata Pré-Frita Congelada, Leão Chá Verde. Snacks/Other: Laranja Pêra, Lacta Bis (7g), Hortifruti Mamão Formosa, Alpino Chocolate, Castanhas-do-Pará, Castanhas de Caju. more...
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3228 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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steady weight
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