Weigh In record (no journal entry) for 02 July 2024
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1013 kcal
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Fat: 38.74g | Prot: 65.73g | Carb: 103.10g.
Breakfast: Сыр Российский, Творог 5%, Каша. Lunch: Гречка Отварная, Сметана , Рыбные Котлеты, Огурец (с Кожурой). Dinner: Сыворотка, Творог, Вареники с Картошкой. more...
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losing 2.3 lb a week
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