|
Ich wünsche Euch einen schönen Wochenstart 😊
|
205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
570 kcal
|
Fat: 15.87g | Prot: 79.28g | Carb: 25.49g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Döner Kebab, Schweinefleisch, Rote Beete, Gulaschsuppe. Snacks/Other: Quäse Protein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|