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Sonntag: 84kg
Letzte Woche: 2xKraft🏋️+2xSchwimmen🏊♀️
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1262 kcal
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Fat: 62.82g | Prot: 76.65g | Carb: 94.95g.
Breakfast: Himbeeren, Seitenbacher Carbs 19.0, TiP H-Vollmilch 3,5%, Glow25 Kollagen Pulver . more...
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gaining 0.9 lb a week
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