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First time since last year I’ve been under 14st. Just under but I’m taking it 😁🥳
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2173 kcal
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Fat: 51.66g | Prot: 115.34g | Carb: 302.34g.
Breakfast: Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Bananas, Apple, Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange. Lunch: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Chopped Tomatoes, Mushrooms, Red Onions, Butter Beans, Courgette, Greggs Tuna Mayonnaise Roll. Dinner: Sainsbury's Scottish Salmon Fillets, Marks & Spencer Tenderstem Broccoli, Tilda Lime & Coriander Rice. Snacks/Other: Lindahls Protein Pudding Chocolate, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Weetabix Weetabix. more...
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losing 1.6 lb a week
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