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First ever proper long slow bulk done! Time to cut 💪
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1495 kcal
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Fat: 28.48g | Prot: 137.27g | Carb: 142.42g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, Woolworths Raw Almonds, My Wellness Super Vegan Protein. Lunch: Bananas, Woolworths Pear, Rhodes Butter Beans in Brine, Woolworths Crunchy Asian-Style Slaw, Woolworths Lean Ostrich Burgers Thick. Dinner: Woolworths Mixed Vegetables, Woolworths Pink Lady Apples, Jungle Oats, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey , Brown Sugar , Fresh Lemon Juice, My Wellness Super Vegan Protein. more...
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gaining 0.5 lb a week
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