Weigh In record (no journal entry) for 28 June 2024
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112.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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374 kcal
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Fat: 9.42g | Prot: 19.58g | Carb: 55.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Dinner: Broccoli , Beyond Meat Bratwurst, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), White Rice. Snacks/Other: Wegmans Kosher Dill Pickles. more...
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losing 4.2 lb a week
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