Weigh In record (no journal entry) for 28 June 2024
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193.5 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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321 kcal
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Fat: 6.30g | Prot: 4.60g | Carb: 56.19g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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