Shamjamz's Journal, 28 June 2024

137.8 lb Lost so far: 19.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 30.14g | Prot: 33.82g | Carb: 103.06g.   Breakfast: Hamburger or Hotdog Rolls , Tea with Skimmed Milk, Jungle Oats, Margarine (Regular), Sugar. Lunch: Nestle Hot Chocolate. Dinner: Air Fryer French Fries, Woolworths Rosemary Lamb Sausage. Snacks/Other: Mister Sweet Mini Marshmallows. more...

1621 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...