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26 Weeks
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2531 kcal
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Fat: 106.49g | Prot: 90.43g | Carb: 332.63g.
Breakfast: GoMacro Macrobar Mini Peanut Butter Chocolate Chip, Mariani Marcona Almonds, Mighties Kiwi. Lunch: Beef Meatballs, Honey , Scone, Peet's Coffee & Tea Turkey Bacon & Egg White Sandwich. Dinner: Spring Valley Zinc 50 Mg, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Jyoti Madras Sambar, Cento Double Concentrated Tomato Paste, Trader Joe's Palak Paneer, Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Garlic Naan. Snacks/Other: Hershey's Milk Chocolate, Lemonade, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lemonade. more...
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2293 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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