Weigh In record (no journal entry) for 26 June 2024
|
204.6 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1804 kcal
|
Fat: 65.29g | Prot: 108.50g | Carb: 197.87g.
Breakfast: Queijo Coalho, Pão de Forma. Lunch: Macarrão, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Creme de Leite Leve, Antarctica Refrigerante de Guaraná, Qualitá Espetinho de Frango, Macaxeira Cozida, Baião de Dois, Salada Vinagrete. Snacks/Other: Queijo Coalho, Pão de Forma, Bolo de Tapioca. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samiresss's weight history
|