Weigh In record (no journal entry) for 26 June 2024
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131.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1133 kcal
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Fat: 58.93g | Prot: 91.85g | Carb: 67.58g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Kroger Fully Cooked Traditional Bacon, Huddle House Eggs, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sweet Cherries , Great Value String Cheese . Dinner: Skinnygirl Balsamic Vinaigrette , Roma Tomatoes, Mixed Salad Greens, Member's Mark Beef Tri Tip. Snacks/Other: Rosemont Farms Sugar Snap Peas, Baby Carrots , Planters Trail Mix Nuts, Seeds & Raisins, Dcm choc chip bars. more...
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losing 14.0 lb a week
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 Comments
Pastry weight already coming off! Wish I could back on track as easily. Once I go off plan it's difficult to get back
26 Jun 24 by member: Fritzy 22
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Fritzy, Usually it does take me a few days to get back on track but I'm trying to maintain so that when I want to splurge I can. Still felt guilty about it though. Nutritionist told me to stop feeling guilty and enjoy and regroup the next few days.💜
26 Jun 24 by member: Diana 1234
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26 Jun 24 by member: RobHendershot
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Rob, thanks! I'll get rest off by weekend!👍
26 Jun 24 by member: Diana 1234
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@Diana 1234; autoimmune panel came back today and I have Hashimoto’s disease
26 Jun 24 by member: RobHendershot
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Rob, Praying that you're surrounded by family to support you and good doctors to help maintain your health ❤️🩹
26 Jun 24 by member: Alindsey83t
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26 Jun 24 by member: mountainman2
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Rob, oh joy... not! I have had it since the 90s and for me it's very difficult to regulate. Also, understand that you can have a flare up even though you are taking meds and seem to be regulated. It will wipe you out. I have it pretty bad, so my doctor says...I find that diet and exercise help me alot. Eating as clean as you can is a good thing. Processed is very bad for any autoimmune disease. You need to watch your vitiam D an Bs. They tend to get low with thyroid issues. It's worth googling and finding out what to expect and how to deal with it. I hope yours is mild and you can regulate it easily. Praying for you!🙏🩷
26 Jun 24 by member: Diana 1234
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26 Jun 24 by member: Diana 1234
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26 Jun 24 by member: mountainman2
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@Diana 1234; thank you. Just found this out today; working with Dr. will have more blood work tomorrow and waiting to hear back from her on the metabolism of food I put into my belly. I try to eat as clean as I can especially with my dietary restrictions that I have.
26 Jun 24 by member: RobHendershot
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