Weigh In record (no journal entry) for 25 June 2024
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1965 kcal
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Fat: 91.21g | Prot: 140.23g | Carb: 144.75g.
Breakfast: Avocado. Lunch: Sadia Presunto Fatiado, Sadia Mussarela, Scala Queijo Prato, Ovo. Dinner: Aviação Manteiga com Sal, Panco Bisnaguinha, Vaca Atolada, Oreo Oreo (3), BH Batata Palha Tradicional. Snacks/Other: Quaker Aveia em Flocos, Fullife Nutrition 100% Pure Whey Isolado. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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