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Sara7200
Journal
25 Jun 24
Sara7200's Journal, 25 June 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 25 June 2024
117.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2024:
1674 kcal
Fat: 47.10g | Prot: 94.61g | Carb: 232.85g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Goulash.
Dinner:
Great Value Whole Wheat Hamburger Buns.
Snacks/Other:
Blueberries, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Two Good Yogurt.
more...
2435 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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