Weigh In record (no journal entry) for 25 June 2024
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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736 kcal
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Fat: 25.42g | Prot: 26.30g | Carb: 98.70g.
Breakfast: Quero Ketchup Tradicional, Café com Leite e Açúcar, Pão com Ovo. Lunch: Cebolas, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. more...
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losing 4.6 lb a week
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_∆ndrez∆_'s weight history
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