Weigh In record (no journal entry) for 25 June 2024
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171.7 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1263 kcal
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Fat: 43.55g | Prot: 101.88g | Carb: 113.13g.
Breakfast: Porto Alegre Requeijão Light, Ovo, Tapioca, Peito de Frango. Lunch: Lacta Laka (25g), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Psyllium, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado, Ameixas. more...
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losing 16.2 lb a week
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