Ian Fleming's Journal, 25 June 2024

184.7 lb Lost so far: 31.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 72.67g | Prot: 73.79g | Carb: 168.50g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Chicken Satay, Iceland Crispy Chilli Beef, Chinese Fried Rice. Snacks/Other: Stella Artois Lager. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...