Sara7200's Journal, 24 June 2024

119.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 35.50g | Prot: 95.86g | Carb: 251.22g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel. Dinner: Turkey Breast Meat, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Snak Club Raw Almonds, Blueberries, Banana Muffins, Two Good Yogurt. more...

2481 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...