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Ich wünsche einen schönen Wochenstart 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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475 kcal
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Fat: 7.34g | Prot: 78.67g | Carb: 21.56g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Putenbrust Fleisch, Hähnchenbrustfilet, Hühnersuppe, Baktat Rote Linsen Gekocht. Snacks/Other: Quäse Protein. more...
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losing 1.5 lb a week
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