Weigh In record (no journal entry) for 24 June 2024
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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725 kcal
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Fat: 30.74g | Prot: 39.40g | Carb: 71.13g.
Breakfast: Café com Açúcar, Ovo Frito, Walmart Queijo Mussarela, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Cenouras Cozidas, Carne de Vaca Moída (85% Magro / 15% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Condensado , Nestlé Leite em Pó Integral Ninho 26g. more...
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steady weight
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