josephc0917's Journal, 24 June 2024

體重96.2
體脂34
基代1721
內臟17
肌肉60.2
骨3.2
有戴機器錶 再加上感冒會不會水腫🤔🤔🤔自己找藉口🤣🤣🤣
212.1 lb Lost so far: 0 lb.    Still to go: 212.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2024:
442 kcal Fat: 14.20g | Prot: 17.80g | Carb: 60.70g.   Dinner: 桂冠 蕃茄肉醬義大利麵. more...
gaining 10.8 lb a week

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