Sara7200's Journal, 23 June 2024

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 29.43g | Prot: 98.24g | Carb: 283.41g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: The Baker 9 Grain Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg White. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Two Good Yogurt, Franz Cracked Wheat Bread, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Sugared or Glazed Doughnuts. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...