Weigh In record (no journal entry) for 23 June 2024
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1669 kcal
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Fat: 45.41g | Prot: 97.23g | Carb: 216.66g.
Breakfast: Growth Supplements Whey Protein Concentrado , Nestlé Requeijão Cremoso Light, Fortaleza Cream Cracker, Italac Leite em Pó Desnatado . Lunch: Galo Macarrão Cozido, Contra-filé Grelhado, Ovo Cozido. Dinner: Batata Inglesa Assada. Snacks/Other: Italac Leite em Pó Desnatado , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata, Artesanal Esfiha Fechada de Carne, Bolo de Milho. more...
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steady weight
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