Weigh In record (no journal entry) for 23 June 2024
|
125.9 lb
Lost so far: 40.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
1554 kcal
|
Fat: 81.45g | Prot: 104.84g | Carb: 88.52g.
Breakfast: Rolffes Pfefferschinken, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Werder Tomaten Ketchup Light, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Aldi Hähnchenschnitzel. Dinner: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Creme Vega, More Nutrition Protein Tortilla Chips Paprika Style, Mucci Less & Tasty Vanille, Steiner's Protein Brötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Ziegenweichkäse, Kühne Gewürzgurken, Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|