Weigh In record (no journal entry) for 21 July 2015
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
3137 kcal
|
Fat: 69.59g | Prot: 162.40g | Carb: 485.77g.
Breakfast: Whole Wheat Bread, Avocados, Apples, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. Dinner: Pineapple, Clementines, Tomatoes, Clementines, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Egg, Oats, Now Foods Virgin Coconut Oil. Snacks/Other: Whole Wheat Bread, Honey, Pineapple, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Doria pasta Integral. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|