Bropa's Journal, 21 June 2024

185.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 64.45g | Prot: 158.27g | Carb: 151.94g.   Breakfast: Grapefruit (Pink and Red and White), Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Quinoa (Cooked), Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Three Berry Blend, Genuine Health Vegan Proteins+, Silk Unsweetened Coconut Milk, Avocado, Promasil Isolate Decadent Chocolate, Gala Apples, Bananas. more...

2286 kcal

Activities & Exercise: Strength Training - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...