Weigh In record (no journal entry) for 20 June 2024
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185.2 lb
Lost so far: 163.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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656 kcal
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Fat: 25.70g | Prot: 50.73g | Carb: 57.99g.
Breakfast: Amendupã Paçoquinha (16g). Lunch: Aurora Mussarela (40g), Quero Molho de Tomate Tradicional, Pullman Rap10, Tomates. Dinner: Suco de Limão, Friboi Carne Moída Patinho, Quinoa Cozida. Snacks/Other: Macarrão a Bolonhesa, Paulista Iogurte Natural Integral, Apti Gelatina Uva. more...
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losing 2.9 lb a week
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