Weigh In record (no journal entry) for 20 June 2024
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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3989 kcal
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Fat: 243.01g | Prot: 99.88g | Carb: 378.80g.
Breakfast: Coffee, Great Value Fat Free Half & Half, Monster Beverage Rehab Green Tea + Energy. Lunch: Butter Whipped (Salted) , Country Hearth Multigrain Bread, Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Texas Roadhouse Road Kill - Steak, Logan's Roadhouse Loaded Baked Potato, Texas Roadhouse Fried Pickles, Lone Star Texas Ranch Dressing, Texas Roadhouse House Side Salad, Texas Roadhouse Honey Cinnamon Butter, Texas Roadhouse Roll. Snacks/Other: Jelly Belly Jelly Beans (25), Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 0.9 lb a week
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