Weigh In record (no journal entry) for 16 January 2024
|
313.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1240 kcal
|
Fat: 43.49g | Prot: 60.22g | Carb: 165.35g.
Breakfast: Hill Country Fare Creamy Peanut Butter, Schar Gluten Free Classic White Bread, Banana. Dinner: Ocean Spray Jellied Cranberry Sauce, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Pioneer Brand Gluten Free Country Gravy Mix, Chicken or Turkey, Stuffing and Vegetables (Mixture). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobHendershot's weight history
|