Weigh In record (no journal entry) for 20 June 2024
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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314 kcal
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Fat: 22.24g | Prot: 9.18g | Carb: 21.86g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 希臘優格, 全聯 愛文芒果. more...
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gaining 1.5 lb a week
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