Sara7200's Journal, 19 June 2024

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 60.25g | Prot: 109.85g | Carb: 214.73g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Goulash. Dinner: Cheese Pizza. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Banana Muffins, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sugared or Glazed Doughnuts. more...

2477 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...