Weigh In record (no journal entry) for 19 June 2024
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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450 kcal
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Fat: 19.38g | Prot: 17.68g | Carb: 52.99g.
Lunch: Repolho, Batatas Fritas, Arroz Branco (Cozido), Seara Hambúrguer Texas. more...
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gaining 2.8 lb a week
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_∆ndrez∆_'s weight history
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