Weigh In record (no journal entry) for 19 June 2024
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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953 kcal
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Fat: 43.49g | Prot: 115.76g | Carb: 16.33g.
Breakfast: Piracanjuba Leite UHT Integral, Nestlé Cacau em Pó 100%, Ovo Cozido, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Alcatra Grelhada. Dinner: Caldo de Ossos. more...
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losing 0.7 lb a week
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alessandrosilva nunes's weight history
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