Sara7200's Journal, 18 June 2024

117.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 53.27g | Prot: 128.72g | Carb: 196.60g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread, Two Good Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...