Weigh In record (no journal entry) for 18 June 2024
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205.2 lb
Lost so far: 14.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2130 kcal
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Fat: 87.51g | Prot: 100.07g | Carb: 243.58g.
Breakfast: Simply Nature Sweet Potato Chips, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Good Culture Organic Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Schwebel's Smart Lite Wheat Bread, Jam Preserves. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sami's Bakery Vegan Chocolate Chip Cookies, Extra Lean Deli Sliced Ham, Clancy's Cheddar Veggie Straws. Dinner: Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dole Romaine Lettuce. Snacks/Other: Benton's Cookie Thins Key Lime, Kettle Brand Sea Salt & Vinegar Potato Chips, Live Love Pop Truffle Salt Popcorn, Chocolate Cupcake with Icing or Filling. more...
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losing 1.1 lb a week
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