Weigh In record (no journal entry) for 18 June 2024
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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129 kcal
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Fat: 9.46g | Prot: 9.14g | Carb: 1.43g.
Breakfast: Pilão Café, President Queijo Parmesão Ralado, Ovo Frito. more...
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losing 0.2 lb a week
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