Weigh In record (no journal entry) for 18 June 2024
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206.8 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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874 kcal
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Fat: 12.03g | Prot: 42.06g | Carb: 151.97g.
Breakfast: Abacaxi. Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Macarrão. Dinner: Abacaxi, Nestlé Leite Condensado, Salada Verde Mista, Macarrão. Snacks/Other: Café com Leite e Açúcar, Boa Mão Crepioca de Queijo, Betânia Leite Condensado, Abacaxi. more...
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losing 3.6 lb a week
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