Weigh In record (no journal entry) for 18 June 2024
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156.4 lb
Lost so far: 150.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1366 kcal
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Fat: 56.16g | Prot: 53.40g | Carb: 168.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Bananas, Scrambled Egg. Dinner: Blueberries, Blackberries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 5.6 lb a week
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